Vitamin B Factor

Folic acid, a B-vitamin, is an important part of our diet, expecially for women that are planning to conceive or that are pregnant. Studies have shown that folic acid is an important part of the prenatal and natal stages. It can help prevent birth defects and is very beneficial just before delivery and for women that are nursing. Individuals taking large doses of vitamin C, women that are taking birth control pills and individuals that drink alcoholic beverages should increase their intake of folic acid. Other benefits of folic acid are: helps prevent anemia, helps improve lactation, aids in reducing pain, helps protect against food poisoning and intes, it could help delay the graying of the hair (when used with pantothenic acid), helps skin to look healthier, and also aids in the prevention of canker sores.